13: The Power of Sound & Vibration w Kristina Surden

In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is transformative.

Kristina delves into the science behind sound healing, explaining how the vibrations produced during a sound bath can shift the brain into meditative states, facilitating deep relaxation and emotional release. Drawing from her own experiences, she highlights the contrast between the stress-inducing environment of hospitals and the healing energy of sound therapy.

As Kristina recounts her journey, listeners gain insight into her gradual transition from respiratory therapy to yoga instruction and, ultimately, to becoming a certified sound practitioner. She shares the pivotal moments that propelled her towards embracing her true calling, emphasizing the importance of aligning one's career with personal fulfillment and purpose.

Throughout the episode, Kristina underscores the significance of holistic wellness and self-care, advocating for practices that nurture the mind, body, and spirit. From her creative yoga flows to her immersive sound baths, Kristina's offerings reflect her dedication to facilitating healing and transformation in others.

Listeners are invited to explore Kristina's offerings, including her sound bath workshops and private sessions, as she continues to inspire and empower individuals on their paths to wellness and self-discovery. You can find Kristina @KaliSoulYoga on Instagram.

And you can find Steph at fulltimelifesteph.com and @FullTimeLifeSteph on Instagram.