All Episodes
Episodes
16: Psychedelic Therapy & the Inner Work with Joel Granik
In this episode, Steph sits down with Joel Granik, owner and founder of FloLo Holistic in Midtown Manhattan, to discuss holistic wellness and the healing power of psychedelics:
Introduction to FloLo Holistic: Joel...
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15: From City Life to Beach Bliss with Steph DeYoung
Podcast Host becomes the Podcast guest to talk about yoga and moving to St Pete, with a sneak peak into conscious uncoupling with City Life.
Fellow podcaster, beach yogi and full time life-er Kyah Lucky interviews me...
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14: Blessed Rest with Payal
Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card Deck. I've started...
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13: The Power of Sound & Vibration w Kristina Surden
In this episode of the Full-Time Life Podcast, host Stephanie sits down with Kristina Surden, a born healer whose journey from respiratory therapy to sound therapy is as inspiring as it is transformative.
Kristina...
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12: Teaching From Experience with Rosanna Duran
Rosanna shares her career journey from higher ed to corporate learning & development and the lessons learned along the way. This is a story of standing in your values, overcoming challenges and most of all...
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11: Master Your Stress with Cassandra Martin-Himmons
Focus: Self-care, personal stories, caregivers and overcoming challenges
Resources:
Join Cassandra's 10-day self-care challenge: Jan 22 - 31: https://exceptional-trader-661.ck.page/nurturingyou
Cassandra on...
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10: Finding Balance as a PT
Welcome to the Full Time Life Podcast! In this episode, Stephanie sits down with Marcos Davy, a physical therapist, girl dad, and podcaster based in Fort Lauderdale. Marcos shares his journey, passion for helping...
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09: Smiles & Superpowers with Adom Crew
Adom Crew is a dentist living in NYC with this gorgeous wife Anna and their two young daughters and he is passionate about making the most of each day. On this episode he shares how he prioritizes his emotional and...
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08: Intention Setting in Action with Kim Loux
Kim joins me in the Body Shop/Podcast Studio to reflect on last year's workshop, her intention, and how the year unfolded. This episode is dedicated to giving you an idea of what to expect at my New Year's Intention...
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07: A Captain's Flow
Boat captain and yoga instructor Stefan Kaschkadayev joins the podcast to share about the major moments that led him to his own Full Time Life and his commitment to living life to the fullest in each moment! This...
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06: Life Beyond the Bar
Mat with the Hat is regularly pouring positivity as a bartender and his stories are too good not to be shared. With Mat it's almost as if when things break down that's just a signal that they are about to get better,...
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05: Christina Warnstedt on Yachting & Yoga
Christina Warnstedt stops by to share about her journey back to the Sunshine State, what morning routine on a yacht looks like, and the role yoga has played in shaping her lifestyle. A big part of her story is about...
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