14: Blessed Rest with Payal

Payal Parekh joins the podcast from the yoga mat in her midtown Manhattan apartment. Payal is a Wellness Curator, an art advisor, a yoga instructor AND the creator of the Blessed Rest by Payal Card Deck. I've started using the Blessed Rest by Payal deck in my podcast soundcheck sessions and was so delighted to meet when I was in New York to hear more about the inspiration behind bringing the cards to life and more about Payal herself!

You can follow Payal on Instagram @parekhpayal and find her cards and online classes on her website: www.payal.nyc.

In this episode, we discover: - Payal's passion for art and healing - The origin story of the Blessed Rest card deck - Using the Blessed Rest cards for mindfulness, self-care, and inner healing - The importance of self-care rituals and intentional practices for nurturing the mind, body, and soul. - Payal's passion for yoga, meditation, reiki, and Akashic record readings.

Find Payal: instagram | www.payal.nyc

Find Steph: instagram | www.fulltimelifesteph.com